7 Healhty Drinks that will make your life healthier and live longer!!!
ORANGE JUICE
Protect against heart disease. Antioxidants in orange juice helps protect your heart by fighting inflammation that can cause damage to blood vessels. Consider this: People who eat fast food with a glass of orange juice have fewer free radicals destroying substances in the blood arteries compared with those who ate a burger and fries with white water, a study in The American Journal of Clinical Nutrition. Is not that a good reason to choose the juice? But notice the level of content-one cup of sugar contains 21 grams and 122 calories.
Chamomile Tea
Can make you calm. People who drank chamomile extract every day for two months to feel the anxiety level in him is reduced, a study report from the University of Pennsylvania in Philadelphia. Easy to enter in a mellow mood in the evening with a cup of chamomile tea.
Cranberry Juice
Can prevent gum disease and urinary tract infections. natural compounds in the juice can prevent gum disease by preventing bacteria from the mouth. Cranberry juice also provides 39 percent of the daily requirement for vitamin C per 8 ounces, increasing levels of good cholesterol and keeping your urinary tract wel.
Chocolate Milk
A glass of chocolate skim milk provides a large content of carbohydrates and protein, helping you recover after exercise. Athletes who drink to reduce the level of post-exercise muscle damage after four days of intense exercise than those who drank plain water or other recovery drinks, according to findings presented at a meeting of the American College of Sports Medicine in Seattle. That means less pain and fatigue, so you can go back to the gym and start practicing again. Simply mix two tablespoons of chocolate powder or syrup that has less than 20 g of sugar into your milk and drink.
Green Tea
Can keep your weight stable. Mice that drank green tea on trial as much as 22 percent have a low possibility to increase body weight than those who only just regular tea, according to a study in the International Journal of Obesity. Polyphenols in these beverages make the metabolism in yourself and make it easier to burn fat in the body. In addition, antioxidants in green tea may reduce the risk of cancer and heart disease.
Tomato Juice
Can reduce the risk of cancer in your body! The content in this fruit laden vitamins and lycopene, to protect against cancer. Try it with extra spices, celery sticks and no-vodka cocktails at any time during the day!
Black Tea
Can help ward off skin cancer. The content of flavonoids, antioxidants carry anticancer substances. Research has shown that sipping a cup of tea or more a day can lower the risk of squamous cell carcinoma in the body, the cells contained in skin cancer, as many as 30 percent. Hot or cold, black tea is a delicious addition to how to care who your skin – and a good way to get up thanks to the caffeine content in it, so Heat your kettle every morning!
Source: KasKus and Yahoo!.com
